LIVHADLOW NUTRITION
INTRO
Discover the path to a healthier, happier you.
I’m Liv, a registered clinical nutritionist, health coach and group fitness instructor. I help people fuel their bodies, move with purpose and feel better in their everyday lives, physically and mentally.
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Whether you're chasing more energy, better digestion, improved mood or sustainable long-term change, I’ll support you every step of the way.
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Together, we’ll focus on nutrition, movement, stress, sleep and the habits that help it all stick.
This is about progress, not perfection.​
LET'S GET STARTED
Discover the path to a healthier, happier You.
NUTRITION
My approach is grounded in partnership, a supportive, collaborative space where you're in the driver’s seat and I’m here to guide you.
Together, we’ll uncover what works for your body and your lifestyle, building habits that support lasting health and energy.
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I believe every cell in your body responds to how you nourish it. With the right tools, knowledge and mindset, you can fuel yourself with purpose and live a life that feels vibrant, energised, and fully yours.
MOVEMENT
Finding the right type of movement is crucial because it’s not just about physical fitness, it’s about discovering what makes you feel strong and empowered.
At Negative42 Training we revolutionise fitness with our efficient and transformative approach to strength building.
With expert trainers, personalised guidance and a supportive community, it's perfect for anyone seeking sustainable, life-changing results. ​
WELLBEING
Wellbeing is more than just what you eat or how you exercise.
My holistic approach takes into account every aspect of life, including discovering the importance of optimising your sleep, managing stress and fostering strong interpersonal connections.
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True wellbeing is about creating balance and harmony across all areas of life. It's not just about feeling good in the moment but building habits and strategies that support long-term health and happiness.
CHOOSE YOUR PATH
My offerings
Let’s find a plan that fits your life.
I offer flexible options to suit your needs, with consults available in person or via Zoom, wherever you’re most comfortable.
FREE
DISCOVERY
A chance to ask about how we could work together to achieve your goals.
$269
NUTRITION
Initial nutrition consultation a deep dive into your health goals, lifestyle and nutritional needs.
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Personalised meal plan
a custom plan grounded in evidence-based nutritional principles and tailored to your unique health goals.
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Follow-up consultation ongoing support to refine your plan and ensure lasting success.
THE FULL STORY
Discover the path to a healthier, happier You.
Discover what balance and vitality really feel like with Liv as your guide.
As a clinical nutritionist, movement coach and wellness mentor, I take a holistic approach to help you build lasting habits that support your health and happiness.
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Ready to feel your best? Let’s get started.
