LIVHADLOW NUTRITION
ABOUT
Kia ora
Welcome to LivHadlow Nutrition.
My Name is Liv, I am a registered clinical nutritionst, health coach and group fitness instructor, with a passion for movement, nourishment and fulfilment.
THE FULL STORY
Get to know me
My passion for wellness started when I faced a challenging diagnosis of thoracic disk degeneration in my late teens. Through the transformative power of movement, nutrition, mindset and sleep, I reclaimed my health. Now, I’m committed to helping others discover how these elements can work together to create a balanced, vibrant life.
As a registered clinical nutritionst, I’m eager to support you in nourishing your body and achieving your goals. Whether you’re just starting out or looking to elevate your wellness, I’m here to guide you every step of the way.
Mission
Optimise your life through the power of movement, nutrition, quality sleep and mindset. PreKure's ethos is centred around the concept that Food, sleep, movement, and friends are medicine.
My mission at Liv Strong, Liv Well is to demonstrate just how powerful this way of thinking is, particularly in the areas of food, movement and mindset.
Mission
I believe real health comes from the way we eat, move, sleep, think and the people we surround ourselves with.
My mission is to help you feel your best by building habits that support energy, strength, resilience and joy one step at a time.
Mission
Optimise your life through the power of movement, nutrition, quality sleep and mindset. PreKure's ethos is centred around the concept that Food, sleep, movement, and friends are medicine.
My mission at Liv Strong, Liv Well is to demonstrate just how powerful this way of thinking is, particularly in the areas of food, movement and mindset.
Vision
My goal is simple: to help you feel your best, inside and out and to thrive in a way that’s real, sustainable and yours.
Because lasting change doesn’t have to be extreme.
It starts with small steps, the right support and a little belief in yourself.
